Clean Cut Blog
Sweet Summer Clean Cut Grilled Peaches
Summers not over and in NJ its peach picking season!! My kids and I picked 3 big bags of peaches yesterday and its time to grab one and go, but grill, mash, chop and add to salads! Yum! My sweet treat today will be grilled peaches with some greek yogurt! Recipe...
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It’s Garden week At Clean Cut, Try This Fresh Cucumber Salad For A Refreshing Treat
Its garden time!! August is where you begin to reap the benefits of your home garden! All that work, watering, weeding and talking to those babies...yup all worth it when you pick that fresh organic produce. This is my Dad. He may have one of the best home gardens...
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6 Natural Ways Eating Certain Foods Can Help Anxiety
I have to be totally honest here, this past week I felt like I was having some major anxiety. Really for no good reason. Life is good, its summer, everyone is healthy. But last week, something was not jiving in my body. It clicked to me, my workouts lacked last...
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A Matcha A Day Will Actually Keep The Doctor Away
A Matcha a day will actually Keep the doctor away...for real. Green tea…..We’ve heard it has so many benefits. It does, But how many cups a day do we need to get all the amazing benefits from it? 5-7 Cups! Can you drink that much tea every day? With this new craze,...
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Riding The Insulin Wave To A Cleaner You
Insulin: A hormone made by the pancreas that allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy or to store glucose for future use. Insulin helps keeps your blood sugar level from getting too high or too low. Where to...
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Losing Inches, But The Scale Is Not Moving?! Here’s Why!
Losing weight, at first you saw it on the scale but now you only see it in inches, why? Did you know there are two kinds of fat? Subcutaneous Fat and Visceral Fat. Subcutaneous fat is actually not harmful to us. This is the fat right below the skin, the one we can...
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Clean Cut Chilled Avocado & Cucumber Soup
Purely summer refreshing! This super quick and easy summer go to cold soup can be made in 10 minutes and tastes delicious ocean or pool side! Pair with a Clean Cut summer cocktail and enjoy! Clean Cut Chilled Avocado Cucumber Soup 1 medium cucumber, peeled & seeded...
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Why The Clean Cut Pivot Will Change Your Life
The 6 week challenge...what can you get out of it? Let’s put the idea of this program being all about food aside for a minute and talk about choices. This is not about having control, that is something we can’t have all the time, it’s about CHOICES. If we have...
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KOMBUCHA, trendy or worth the hype?!
Kombucha...the new trendy drink that is all the rage. Is it worth the hype? If you are picking the proper one, we think so. What is KOMBUCHA? Kombucha is a fermented fizzy tea loaded with probiotics derived from bacteria and yeast. Sounds yummy, right! 🙂 Kombucha...
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Are You Dehydrated? Why Himalayan Pink Salt Could Be Your Answer!
Are You Dehydrated? How can you be? You drink half your body weight in ounces, right? Some classic signs of dehydration are: Dry mouth, muscle cramps, heart palpitations, light headedness, weakness, decrease in urination or it’s a dark yellow color. Do you have any...
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What Is Magnesium and Why We Love It!
What is the deal with MAGNESIUM? Magnesium has the ability to relax your muscles and nerves. Ever get a leg cramp, eye twitch, racing heart, constipation or insomnia? You are probably missing magnesium. What does magnesium do? It aids in regulating muscle and nerve...
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Clean Cut Fall Pumpkin Seed Kale Salad
Salad is not just for summer! Add a twist of fall to your next green bowl and enjoy this season with some great health benefits. Pumpkin seeds are pretty cool, and easy to add to any salad! 1 oz of pumpkin seeds pack 7g of protein, 6g of omega-6's, and are high in...
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