To all our Moms...Happy Mother Day! Let's give ourselves room for the one thing you really love.  Is it wine, dessert, cheese?  Whatever it is we've created a Clean Cut easy Mother's Day menu to keep you out of the kitchen, with your family and guilt free. Ready for...

Congratulations to Jamie, our winter challenge winner! Jamie lost 6.25% of her body weight and 13.25 inches in our 6 week winter challenge!  She continues to motivate and inspire all of our tribe members each and every day!  "I have struggled with weight my whole...

Do we always need to take away foods or does adding sometimes make a change?? Eating all your greens is just as important as drinking all your water, it’s not even a debate.  BUT how can we ensure we are getting all we need DAILY to get all the benefits of eating all...

Peasant Shrimp 1 pound cleaned raw shrimp 1 clove of garlic chopped or 1 teaspoon garlic powder/flakes 1 medium shallot chopped 1 hot long pepper (optional) ¼ of the pepper cut in rings about ½ inch thick 1 head of of cauliflower (cut the florets in slices like chips...

Need a NUDGE? If you clicked here you are obviously thinking about making real change, true and lasting change.  Yes it’s a new year and we all say “This year I’m going to finally…….” We’ll then let’s do it.  It’s not magic, it’s not always easy but it can be fun and...

Every year, you say you are going to do it.  You have all these good intentions. But you keep falling off.  There is a reason this happens. And it’s one we always overlook. It’s our mindset.   When our mind is not right, we fail.   When we make excuses, we fail. When...