Peasant Shrimp
Peasant Shrimp 1 pound cleaned raw shrimp 1 clove of garlic chopped or 1 teaspoon garlic powder/flakes 1 medium shallot chopped 1 hot long pepper (optional) ¼ of the pepper cut in rings about ½ inch thick 1 head of of cauliflower (cut the florets in slices like chips...
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How To Lose Weight Without Counting Calories, macros or Weighing Your Food!
Have you tried counting calories, macros, weighing your food? Did you stick with it? We know we can’t, so we have designed a foolproof way to take the guesswork out. We are always exploring new methods, testing them to see if the science is real and if it’s really...
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Need A Nudge With Weight Loss?
Need a NUDGE? If you clicked here you are obviously thinking about making real change, true and lasting change. Yes it’s a new year and we all say “This year I’m going to finally…….” We’ll then let’s do it. It’s not magic, it’s not always easy but it can be fun and...
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How Your Mindset Can Help You Hit Your Goal Weight In 2019
Every year, you say you are going to do it. You have all these good intentions. But you keep falling off. There is a reason this happens. And it’s one we always overlook. It’s our mindset. When our mind is not right, we fail. When we make excuses, we fail. When...
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A Green Juice A Day Can Aid In Keeping The Doctor Away
Can a green juice a day keep...away? Is it another craze or another Clean Cut tool? After research and having some of our members test it out it seems when adding in the right kind of green juice daily you are increasing your daily potassium up to 36% and your vitamin...
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6 Tips For A Guilt Free Thanksgiving
Happy Thanksgiving From Clean Cut! Thanksgiving kicks off the start of the holiday season. Eating, drinking, parties, shopping, more eating, skipping workouts, etc. You know the drill. This time of year that is about sharing, caring and love sometimes can turn...
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Sweet Summer Clean Cut Grilled Peaches
Summers not over and in NJ its peach picking season!! My kids and I picked 3 big bags of peaches yesterday and its time to grab one and go, but grill, mash, chop and add to salads! Yum! My sweet treat today will be grilled peaches with some greek yogurt! Recipe...
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It’s Garden week At Clean Cut, Try This Fresh Cucumber Salad For A Refreshing Treat
Its garden time!! August is where you begin to reap the benefits of your home garden! All that work, watering, weeding and talking to those babies...yup all worth it when you pick that fresh organic produce. This is my Dad. He may have one of the best home gardens...
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6 Natural Ways Eating Certain Foods Can Help Anxiety
I have to be totally honest here, this past week I felt like I was having some major anxiety. Really for no good reason. Life is good, its summer, everyone is healthy. But last week, something was not jiving in my body. It clicked to me, my workouts lacked last...
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A Matcha A Day Will Actually Keep The Doctor Away
A Matcha a day will actually Keep the doctor away...for real. Green tea…..We’ve heard it has so many benefits. It does, But how many cups a day do we need to get all the amazing benefits from it? 5-7 Cups! Can you drink that much tea every day? With this new craze,...
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Riding The Insulin Wave To A Cleaner You
Insulin: A hormone made by the pancreas that allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy or to store glucose for future use. Insulin helps keeps your blood sugar level from getting too high or too low. Where to...
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Losing Inches, But The Scale Is Not Moving?! Here’s Why!
Losing weight, at first you saw it on the scale but now you only see it in inches, why? Did you know there are two kinds of fat? Subcutaneous Fat and Visceral Fat. Subcutaneous fat is actually not harmful to us. This is the fat right below the skin, the one we can...
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