Ongoing Snack Ideas
Oct 26, 2021CLICK TO GO BACK TO EDUCATION HOME
Snack Ideas
Week 1 and always
- 1 serving of Chia Pudding
- 10 nuts
- 2 teaspoon of nut butter on celery
- Detox soup
- Veggies with ⅓ -½ cup with approved dips
- Green juices
- 2 hard boiled eggs with hot sauce
- 3 nitrate free turkey roll ups with a zucchini fritter
- Roasted peppers with avocado and pink Himalayan salt
- Grilled chicken with honeycup mustard
- Pickles
- Sliced cucumber with hummus and lox topped with everything but the bagel seasoning
- Mushroom caps stuffed with chicken or tuna salad
- Sauerkraut
- Black bean salad
- Crunchy tomato salad
- Any of the slaw recipes
- Chopped tomato, avocado, dash of sesame oil, everything but the bagel seasoning and red pepper.
Week 2 and beyond
- Approved yogurt with a drizzle of honey and ¼ cup of berries
- Any of the patties or meatballs are easy grabs
Week 3 and on
- GG, Norwegian or flackers with Dips (week 3 an on)
- 1 tablespoon of nut butter with Mike’s Hot Honey on approved crackers (week 3 on)
- Small carb savvy wrap with a scoop of chicken, egg or tuna salad with ¼ of an avocado
- Siete brand chips and hummus or guacamole
- Better Way brand whole grain chips
Dip options (All weeks):
- Kite Hill cream cheeses or dips
- Trader Joe’s, hummus, vegan onion dip, chocolate hummus
- Miyoko’s cream cheeses or dips
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