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Recipe Of The Month

A Member Favorite – Spicy Chicken Patties

Jan 22, 2020

We polled our most recent members and one of the favorite recipes from our last challenge was the Yummy Spicy Chicken Patties!!! 1 lb lean ground chicken 1 zucchini (medium, grated and squeezed well of excess moisture. Should be about 1/2 cup after squeezed out. 1...

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Latest Blog Post

How To Include Alcohol In A Healthy Diet

Oct 12, 2020

Can we enjoy a few cocktails along with a clean diet and still get the results we want? The answer is yes! I’m sure that is music so some of your ears. First let's dissect what happens the moment that drink goes down the hatch. Your body will metabolize food by...

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2 chicks helping busy people have their cake & eat it too while looking and feeling better than ever.
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With summer around the corner and a light at the end of the COVID tunnel it is time to get back on track.⁣
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Live coaching begins April 12th, but you can get a Kick Start NOW! ⁣
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Grab your free chapter in our book Shrink Your Body, Grow Your Mind 𝐊𝐢𝐜𝐤𝐬𝐭𝐚𝐫𝐭 𝐘𝐨𝐮𝐫 𝗪𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐍𝐨𝐰!⁣
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The time is NOW, Summer is around the corner. Learn how to balance and have your cheats all while losing weight. ⁣
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Grab your free chapter and menu guide now with the link in our bio.

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