Lori Sawyer

National Athletic Trainers Association, Certified Athletic Trainer
National Academy of Sports Medicine, Personal Trainer
National Association of Sports Nutrition, Licensed Sports Nutritionist
Lori Sawyer earned her Bachelor of Science degree in Movement Studies and Exercise Science with a concentration in Athletic Training from East Stroudsburg University in Pennsylvania.  She then earned a Master of Arts Degree in Exercise Science from Montclair State University in New Jersey.  After graduating, Lori took a position at Seton Hall University as an Athletic Trainer for two years.   She then moved to Los Angeles to take a position as a staff Athletic Trainer at UCLA in 2001.  While at UCLA, she traveled with the women’s basketball team and was directly responsible for training the women’s tennis team and the 2003 national championship women’s water polo team.   As an Athletic Trainer, Lori’s has focused on injury prevention, rehabilitation, and sports specific training. She has developed a well deserved reputation in the field for bringing athletes back from injury, quicker and safer than before. 

Since undergraduate school and throughout her career, Lori has trained people from every walk of life to helped them improve their lifestyle and achieve their specific goals.  When her oldest son was born, she wanted to stay at home with him, but didn’t want to end her professional career…so MOMMY-MOVES FITNESS was born! Now with 3 beautiful boys, she has transitioned her career to help families create healthy lifestyles through fitness and nutrition.  She has helped hundreds of clients in her career.  She not only founded Mommy-Moves, but created Mommy-Runs, and Extreme Mom Boot Camp Classes. Lori is a Fitness Influencer for the women’s apparel company Graced By Grit.  She was former fitness columnist for the online parenting website The Family Groove, and was a former  “mom blogger” for Meridian Healthcare Systems Meridian Momtourage website.  She has numerous speaking engagements under her belt, including regional athletic training conferences and Meridian events.  She also has filmed a stroller fitness class for an MTV reality show.  

Building an online nutritional program that everyone can take something from no matter where they are is the next goal!


Caren Boscaino

National Academy of Sports Medicine, Personal Trainer
National Association of Sports Nutrition, Licensed Sports Nutritionist
Institute of Integrated Nutrition, Health Coach
Caren Boscaino, a personal trainer, group exercise instructor, running coach, sports and weight loss nutritionist and Health Coach lives in Little Silver NJ . She works primarily out of the Atlantic Club in Red Bank NJ. She received a Bachelors degree from C.W. Post in Long Island where she grew up and her love for running began. After graduating with a degree in communications she worked for Young and Rubicam in NYC for 5 years, managing creative and clients on several different pieces of business.

Her desire to be in the fitness industry never went away so she decided to get certified in 2001 as a Personal Trainer and changed careers completely. She left Young and Rubicam all together and focused on building her fitness clientele. It started in NYC then after having her first daughter moved to Hoboken, which opened her up to new opportunities. She created stroller classes for new moms (so she can work and stay at home with her daughter). The classes grew, as did her platform for fitness.

After the birth of her second daughter, Caren and her family decided it was time for a suburbs, which brought them to Little Silver NJ. Once again she had to build her business from scratch. Caren has been working at the Atlantic Club in Red Bank for over 4 years, has a large clientele in personal training and branched out to group fitness classes, coaches running for half/full marathons for beginners to the novice. She recently got her certification in sports nutrition and weight loss and is currently working on her Health Coaching degree through IIN (Institute for Integrative Nutrition). At the completion of this degree Caren will have the ability to understand her clients individual health needs, an emotional understanding of her clients in a more in-depth manner than just psychical activity. With the completion of this program Caren will not only be designing specific fitness programs she will also be digging under the surface rounding out the entire package for her clients to lead a healthy, fit life. She is truly enjoy the program and is looking forward to adding this element to her already full line of credibility’s.

Recipe Of The Month

Peasant Shrimp

Peasant Shrimp

Peasant Shrimp 1 pound cleaned raw shrimp 1 clove of garlic chopped or 1 teaspoon garlic powder/flakes 1 medium shallot chopped 1 hot long pepper (optional) ¼ of the pepper cut in rings about ½ inch thick 1 head of of cauliflower (cut the florets in slices like chips...

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