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Measurement Information

 

 
Print Your Measurement Chart Here

How do you define success? Is it the scale, measurements, belt loops, bloodwork, skin conditions, or better sleep? 

None of these are wrong. They are all great! What do you want to focus on? Print out the measurement chart to the left and every 6 weeks set some goals. 

We highly advise you to take some pictures. You do not have to share with anyone unless you want to. These are for you. To hold you accountable and to see your progress.