WOW Week 3
Heading into week three make it your goal to try this at least once. It will surprise how much better you will feel getting your blood flowing. Even if you already workout add this little extra in 2 times this week and notice the difference. (video examples after each block)
After you warm up start your clock and for 8 minutes
5 burpees/10 sumo squats
5 burpees/15 sumo squats
5 burpees/20 sumo squats
And so on the sumo squats always climb by 5 reps
After 8 min : 2 minutes of ab work
10 double crunches/10 full sit-up with torso rotation
10 double crunches/15 full sit-up with torso rotation
And so on increasing the torso rotation by 5 reps
Start clock again and for 8 minutes
10 lateral plank walks/10 power jacks
10 lateral plank walks/15 power jacks
10 lateral plank walks/20 power jacks
And so on increasing the power jack by 5 each time
After the 8 min repeat the 2 minutes of abs
