WOW (workout of the week) Week 3

WOW Week 3

Heading into week three make it your goal to try this at least once.  It will surprise how much better you will feel getting your blood flowing.  Even if you already workout add this little extra in 2 times this week and notice the difference. (video examples after each block)

After you warm up start your clock and for 8 minutes

5 burpees/10 sumo squats

5 burpees/15 sumo squats

5 burpees/20 sumo squats

And so on the sumo squats always climb by 5 reps

BURPEE DEMO VIDEO

SUMO SQUAT VIDEO

After 8 min : 2 minutes of ab work

10 double crunches/10 full sit-up with torso rotation

10 double crunches/15 full sit-up with torso rotation

And so on increasing the torso rotation by 5 reps

DOUBLE CRUNCH VIDEO

SIT UP TORSO ROTATION VIDEO

 

Start clock again and for 8 minutes

10 lateral plank walks/10 power jacks

10 lateral plank walks/15 power jacks

10 lateral plank walks/20 power jacks

And so on increasing the power jack by 5 each time

POWER JACK DEMO

LATERAL PLANK WALK VIDEO

After the 8 min repeat the 2 minutes of abs