FUN ONE! (Video Below!)
:20 seconds WORK/ :10 seconds HOLD
Repeat each group 4X
GROUP 1
- Squats / Squat Hold
- Plank Leg Lift/ Plank
- Superman/ Hold
Group 2 (Right leg 2X left Leg 2X)
- Single Leg Dead Lift/ Single Leg Balance
- Front Lunge to a Knee Drive/ Balance
- Reverse Lunge with a Kick/ Kick Pulse
CLICK HERE TO SEE YOUR DEMO EXERCISES
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