WOW (workout of the week) Week 2

FUN ONE! (Video Below!)

:20 seconds WORK/ :10 seconds HOLD

Repeat each group 4X

GROUP 1

  • Squats / Squat Hold
  • Plank Leg Lift/ Plank
  • Superman/ Hold

 

Group 2 (Right leg 2X left Leg 2X)

  • Single Leg Dead Lift/ Single Leg Balance
  • Front Lunge to a Knee Drive/ Balance
  • Reverse Lunge with a Kick/ Kick Pulse

CLICK HERE TO SEE YOUR DEMO EXERCISES

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