WOW (workout of the week) Week 2

WOW Week 2

After warm up 
Complete 3 rounds of:
25 – mountain climbers
20- jump squats or squats
15- dips
3 rounds
20 – plank alternating straight leg lifts
15 – plank jacks (planks and jump feet out and in = 1)
10 – lunges each leg
3 rounds 
15 – jumping jacks
10 – push-ups
5 – burpees
Abs 3x
20 bicycle
15 crunches
10 full sit ups

Recipe Of The Month

Peasant Shrimp

Peasant Shrimp

Peasant Shrimp 1 pound cleaned raw shrimp 1 clove of garlic chopped or 1 teaspoon garlic powder/flakes 1 medium shallot chopped 1 hot long pepper (optional) ¼ of the pepper cut in rings about ½ inch thick 1 head of of cauliflower (cut the florets in slices like chips...

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