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WOW! (workout of the week) Week 1

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Recipe Of The Month

Yummy Post Workout Plant Based Mish Mash Meal

Yummy Post Workout Plant Based Mish Mash Meal

Jan 22, 2020

Our post workout meal is extremely important to help repair and recover muscles. Sometimes throwing things together in your refrigerator is the best way to create a FUN post workout meal!! Today...we threw together a fun bowl of mish mash in the fridge that came out...

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Clean Cut Trader Joes Finds!

Clean Cut Trader Joes Finds!

Jun 17, 2019

We are always searching and seeking out new finds to make the CLEAN CUT way easier and easier. Back by popular demand, our Trader Joe’s finds! If you missed our facebook live (from the actual parking lot), you are in luck. Click the link to see the full video for...

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Lori Sawyer & Caren Boscaino: 2 chicks passionate about real food & real life! Balance & Choices.
Shrink Your Body Grow Your Mind live on Amazon

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Repetition is the mother of all skill???? However, the repetition of a bad habit simply reenforces that bad habit. Practicing a perfect skill over 10,000x will lead to mastery.
There is no difference when it comes to changing eating habits.
Being clean isn’t that hard when you know where to start.
Our book is on sale now on amazon-SHRINK YOUR BODY, GROW YOUR MIND. Take your first steps to new habits! practice, practice, practice
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