Body Weight Pyramid Workout (video of exercises to be posted soon!)
For this workout you are going to start with a lower rep count and work your way up. Try to continue to move through the workout with minimal breaks! Can you work through this for 20 minutes?!
- 5 Walk Outs
- 5 Burpees
- 10 Squats
- 10 Jumping Jacks
- 15 Plank Jacks
- 15 Plank Shoulder Taps
Work Your Way Back Down The Pyramid
- 15 Pulse Squats
- 15 Plank Knee Taps
- 10 Reverse Lunges
- 10 Lateral Lunges
- 5 1/2 Burpees
- 5 Pushup to Reach
