Week 2 is here!ย Time to create these new habits and crush it.
YOU GOT THIS!
Warm up (same as week one)
Part 1 Of The Workout:ย 8 minutes
10 high plank to forearm (see video from week one)
5 burpees (or push-ups)
5 squats
Back to 10 high plank to forearm
6 burpees
6 squats
Back to 10 high plank to forearm
7 burpees
7 squats
Continue this climb for 8 minutes.ย GREAT BURNER!!!
After 8 min perform 4 min of abs
30 secs of each (2x)
Crunch
Full sit-up
Bicycles
Plank
Part 2 Of The Workout: 8 minutes
10 Jump squats
Then
5 plank jacks (high plank and jump feet out wide and back together = 1 rep)
5 static lunges right and 5 left (wide stand and lower down and up. Bend legs down to 90 degrees and up = 1 rep)
Increase plank jacks and lunges by 1 rep each round. Always starting with 10 jump squats
At 8 minutes, Repeat the 4 minutes of abs series