WOW Week 3 (workout of the week)


You will perform 3 exercises in each group, each on for 30 seconds then 45 second, 1:00 and then back to
45 seconds and 30 seconds. The clock doesn’t stop and neither do you. 😊
Group #1
-Sit up and reach overhead
-Side to side squats (stand with feet together then step to the right and squat, step back together then step to left abs squat)
-Plank leg swings (plank and swing right leg to side and back then left leg to side and back)
Group #2
Group #3
-Lateral plank walks side to side
-Jump squats (or squats)
-Squat hold (hold in the down position (this is hard for time, do your best)

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The Perfect Chilled Summer Soup

The Perfect Chilled Summer Soup

Avocado and Cucumber?!  This chilled summer soup is perfect for those warm summer days!  It is so satisfying with the crispness of the cucumbers while the avocados healthy fats keeps you full its a true summer win! Chilled Avocado Cucumber Soup 1 large cucumber,...

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It is the last few weeks of summer, where does you mind go? We see it every year, the change in patterns during certain times of the year.  It’s similar to vacation brain, but why? It seems as summer comes to an end we feel we need to get it all in. I’m sure most of...

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