WOW Week 3 (workout of the week)

PYRAMID WORKOUT!!!

You will perform 3 exercises in each group, each on for 30 seconds then 45 second, 1:00 and then back to
45 seconds and 30 seconds. The clock doesn’t stop and neither do you.¬†ūüėä
Group #1
:30/:45/1:00/:45/:30
-Sit up and reach overhead
-Side to side squats (stand with feet together then step to the right and squat, step back together then step to left abs squat)
-Plank leg swings (plank and swing right leg to side and back then left leg to side and back)
Group #2
-Dips
-Burpees
-Lunges
Group #3
-Lateral plank walks side to side
-Jump squats (or squats)
-Squat hold (hold in the down position (this is hard for time, do your best)

Recipe Of The Month

Fresh Summer Shrimp and  Pesto ZOODLE

Fresh Summer Shrimp and  Pesto ZOODLE

Fresh Summer Shrimp and  Pesto ZOODLEs 1 Lb of shrimp frozen, cleaned and thawed (season with 1 teaspoon sugar to cut acid taste, smoked paprika, onion powder, pink Himalayan salt and pepper - all to taste) Large package of zoodles of any kind (or two small...

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