Workout To Win!  

Workout Wednesday!!
Add this exercise to your daily workout routine!
Try this tricep burpee exercise for a full body blast. 
1 round is 10 burpees.

How many rounds can you do in 10 minutes?!

Challenge our Spring Challengers for a chance to WIN a GRACED By GRIT Headband
Contest will run for 1 week. Wednesday April 20th to April 27th. Post a pic or video and show us how ‪#‎kickass‬ you are.

 ‪#‎carenwithac29‬ ‪#‎lorisawyerfitness‬ ‪#‎fitness‬ ‪#‎nutrition‬ ‪#‎burpee‬‪#‎workout‬ #gracedbygrit

Recipe Of The Month

The Perfect Chilled Summer Soup

The Perfect Chilled Summer Soup

Avocado and Cucumber?!  This chilled summer soup is perfect for those warm summer days!  It is so satisfying with the crispness of the cucumbers while the avocados healthy fats keeps you full its a true summer win! Chilled Avocado Cucumber Soup 1 large cucumber,...

Latest Blog Post

End Of The Summer Focus…Don’t Lose It!

End Of The Summer Focus…Don’t Lose It!

It is the last few weeks of summer, where does you mind go? We see it every year, the change in patterns during certain times of the year.  It’s similar to vacation brain, but why? It seems as summer comes to an end we feel we need to get it all in. I’m sure most of...

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Shrink Your Body, 
Grow Your Mind!

Shrink Your Body,

Grow Your Mind!


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