Workout To Win!  

Workout Wednesday!!
Add this exercise to your daily workout routine!
Try this tricep burpee exercise for a full body blast. 
1 round is 10 burpees.

How many rounds can you do in 10 minutes?!

Challenge our Spring Challengers for a chance to WIN a GRACED By GRIT Headband
Contest will run for 1 week. Wednesday April 20th to April 27th. Post a pic or video and show us how ‪#‎kickass‬ you are.

 ‪#‎carenwithac29‬ ‪#‎lorisawyerfitness‬ ‪#‎fitness‬ ‪#‎nutrition‬ ‪#‎burpee‬‪#‎workout‬ #gracedbygrit

Recipe Of The Month

Peasant Shrimp

Peasant Shrimp

Peasant Shrimp 1 pound cleaned raw shrimp 1 clove of garlic chopped or 1 teaspoon garlic powder/flakes 1 medium shallot chopped 1 hot long pepper (optional) ¼ of the pepper cut in rings about ½ inch thick 1 head of of cauliflower (cut the florets in slices like chips...

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