Workout To Win!  

Workout Wednesday!!
Add this exercise to your daily workout routine!
Try this tricep burpee exercise for a full body blast. 
1 round is 10 burpees.

CONTEST! 
How many rounds can you do in 10 minutes?!
POST YOUR RESULTS HERE 

Challenge our Spring Challengers for a chance to WIN a GRACED By GRIT Headband
Contest will run for 1 week. Wednesday April 20th to April 27th. Post a pic or video and show us how ‪#‎kickass‬ you are.

#‎cleancutfit‬
 ‪#‎carenwithac29‬ ‪#‎lorisawyerfitness‬ ‪#‎fitness‬ ‪#‎nutrition‬ ‪#‎burpee‬‪#‎workout‬ #gracedbygrit

Stop Gaining Weight Over The Holidays!

Cheats, Treats, Wine, Goodies and Still Lose Weight?!  We have your back!

Click Here For The Holiday Handhold Details

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