Workout To Win!  

Workout Wednesday!!
Add this exercise to your daily workout routine!
Try this tricep burpee exercise for a full body blast. 
1 round is 10 burpees.

How many rounds can you do in 10 minutes?!

Challenge our Spring Challengers for a chance to WIN a GRACED By GRIT Headband
Contest will run for 1 week. Wednesday April 20th to April 27th. Post a pic or video and show us how ‪#‎kickass‬ you are.

 ‪#‎carenwithac29‬ ‪#‎lorisawyerfitness‬ ‪#‎fitness‬ ‪#‎nutrition‬ ‪#‎burpee‬‪#‎workout‬ #gracedbygrit

Recipe Of The Month

Peasant Shrimp

Peasant Shrimp

Peasant Shrimp 1 pound cleaned raw shrimp 1 clove of garlic chopped or 1 teaspoon garlic powder/flakes 1 medium shallot chopped 1 hot long pepper (optional) ¼ of the pepper cut in rings about ½ inch thick 1 head of of cauliflower (cut the florets in slices like chips...

Latest Blog Post

Spring Cleaning, 5 Tips To A Clean Cut Body!

Spring Cleaning! 5 Tips to a Clean Cut Body Believe it or not, summer is around the corner. Can you picture yourself in your bathing suit, toes in the sand, clean cocktail in hand? Did you answer yes or no?   The winter is the easy season to hide behind big sweaters...

Follow Us On Instagram

Shrink Your Body, 
Grow Your Mind!

Shrink Your Body,

Grow Your Mind!


Real Life In The Palm Of Your Hands. 

Get the latest on our book launch and more!


Be the first to know about our latest

challenges and releases.

Join The Tribe! 

You have Successfully Subscribed!