WOW!!!
20 reps / 15 reps / 10 reps
- PULSE SQUATS
- PLANK UP DOWNS (walking plank)
- ALTERNATING REVERSE LUNGE (add a shoulder press here if you have weights!)
- SUMO SQUAT (wide squat)
- DIPS
Do not take a break in between each set…want more?!ย Walk your way back up with 10/15/20!