Workout Of The Week WOW Week 4

WOW!!!

20 reps / 15 reps / 10 reps

  • PULSE SQUATS
  • PLANK UP DOWNS (walking plank)
  • ALTERNATING REVERSE LUNGE (add a shoulder press here if you have weights!)
  • SUMO SQUAT (wide squat)
  • DIPS

Do not take a break in between each set…want more?!  Walk your way back up with 10/15/20!