Week 2 WOW!
Remember your contest this week!! Trying a new workout and posting it on our fan page. Your info on this is in the email that was sent on Sunday night, and I will post it also to the main chat board on the page.
There are 4 short demo videos of some of these exercises at the end of the workout.
Do a quick warm up of some jumping jacks, plank jacks and squats. Just get yourself warm and the blood flowing.
After warm up do 8 min each group:
Start with 2 reps of each then 4 then 6 and keep climbing by 2’s until you hit 8 minutes. Do 8 minutes of Couplet 1, 8 minutes of Couplet 2 and 8 minutes of Couplet 3. Then finish your ab work about 2-3 minutes.
Couplet #1:
- Burpees
- Dips
- Plank leg swings (straight arm plank and swing straight right leg up to right elbow and back then left = 1 rep). *VIDEO ATTACHED OF PLANK LEG SWINGS
Couplet #2:
- Lunges (right and left=1)
- Push-ups
- Jump squats
Ab Finisher:
Same idea start at 2 and climb by 2 for 2-3min
- Full sit-up
- Crunch
- Toe pop (lay flat and pop feet up in air)
VIDEOS OF EXERCISES BELOW
BURPEE WITH & WITHOUT A PUSH UP
Thanks for posting videos!