Weight Loss Tracker Tutorial :-)

Clean Cut Weight Loss Tracker Tutorial

 

  1. Click on MY FITNESS TRACKER on the top right of your screen (you must be logged in)
  2. Set Your TARGET WEIGHT (Click SET TARGET)
  3. Under ADD A NEW WEIGHT
  4. Next to weight, add your current weight (Add notes if you like, example, period, feel great, etc)
  5. Add your MEASUREMENTS Week 1, end of week 3 and end of week 6.
  6. CLICK SAVE ENTRY

6.  You will then see a screen that says SAVED

7.  CLICK OVERVIEW to add a new entry

8.  CLICK ALL ENTRIES to view your entries and see your progress charts

 

 

Recipe Of The Month

Fresh Summer Shrimp and  Pesto ZOODLE

Fresh Summer Shrimp and  Pesto ZOODLE

Fresh Summer Shrimp and  Pesto ZOODLEs 1 Lb of shrimp frozen, cleaned and thawed (season with 1 teaspoon sugar to cut acid taste, smoked paprika, onion powder, pink Himalayan salt and pepper - all to taste) Large package of zoodles of any kind (or two small...

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The Cliff Notes On Net Carbs and Fiber And Why It’s Important

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What Are Net Carbs Exactly? These are the carbs known as DIGESTIBLE carbs.  Net carbs are the ones our bodies can absorb, including both simple and complex carbs.  Simple carbs contain one or two sugar units linked together and are found in foods like fruits,...

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