Week 6 WOW (workout of the week)

TABATA DAY!!!!
Warm up.
The do TABATA :20 of Work :10 hold 8xย 
Couplet 1
Plank tap/plank
Burpee/plank
After 8 rounds do 1 min of each
Couplet 2
Power jack/hold
Plank walks/plank
After 8 rounds 1 min of each
Couplet 3
Pulse switch lunge jump/hold
Sumo squat/hold
Then complete :20 of each:
Crunch
V-Up
Toe Reach