Week 6 WOW (Workout of the week)

:45 work :15 rest
6 exercises 6 rounds
Lateral Squats (side to side)
Mountain climbers
Lunges
Incline push-ups (hands on coffee table or bench)
Jump squats
Burpees or plank shoulder taps
36 min.
If you need it to be shorter take out a round

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