Week 5 Its Recharge Week: Menu Guide, Recipe and Grocery List

Week 5!!

This week, we like to pull it back…take a breath, pause and think about where you are, where you have came from and where you want to be.  

Its recharge week. This week, we are going to go back to some basics.  This is something you can use anytime. Another tool for you to focus, and make sure you are on track to your goal, or stay at your goal weight. 

We will talk about this in detail as well on the call this week. 

Recharge Document

Menu Guide For Week 5

Grocery List For Week 5