Week 4 WOW – Workout Of The Week

Week 4!  You Are Stronger, You Are Better, You ROCK!
Warm up,  then do exercises below 3x: 
  • 5 single leg walkout to single leg push-up switch legs push-up and walk back up on single leg and switch.  With or without push-up. (Each time you fold over is a rep count)
  • 10 plank jacks
  • 15 alt shoulder taps

Week 4 WOW, Warm Up

Then Complete These 3 x:
  • 5 plank to forearm (down/down/up/up = 1)
  • 10 push-ups
  • 15 half burpees
  • 20 jumps squats
  • 15 mountain climbers (both legs = 1 rep)
  • 10 lateral plank walks. 3 count one way and 3 count back = 2 reps
  • 5 mountain cross climbers both legs = 1 rep.

Week 4 WOW, Main Work

Finish With Abs 3x at 10 Reps Each
  • Pulse
  • Full sit up
  • Toe pop

Week 4 WOW, Abs