Week 4! You Are Stronger, You Are Better, You ROCK!
Warm up, then do exercises below 3x:
- 5 single leg walkout to single leg push-up switch legs push-up and walk back up on single leg and switch. With or without push-up. (Each time you fold over is a rep count)
- 10 plank jacks
- 15 alt shoulder taps
Then Complete These 3 x:
- 5 plank to forearm (down/down/up/up = 1)
- 10 push-ups
- 15 half burpees
- 20 jumps squats
- 15 mountain climbers (both legs = 1 rep)
- 10 lateral plank walks. 3 count one way and 3 count back = 2 reps
- 5 mountain cross climbers both legs = 1 rep.
Finish With Abs 3x at 10 Reps Each
- Full sit up
- Toe pop