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Week 4 Plateau Buster! Intermittent Fasting

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Recipe Of The Month

Yummy Post Workout Plant Based Mish Mash Meal

Yummy Post Workout Plant Based Mish Mash Meal

Jan 22, 2020

Our post workout meal is extremely important to help repair and recover muscles. Sometimes throwing things together in your refrigerator is the best way to create a FUN post workout meal!! Today...we threw together a fun bowl of mish mash in the fridge that came out...

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Simple Ways To Reduce Bloat

Simple Ways To Reduce Bloat

Apr 8, 2020

Bloating naturally happens within our gut. It happens when your gastrointestinal (GI) tract is filled with air or gas. You will usually feel like you have eaten a big meal and you are stuffed. This can be uncomfortable or painful for sure! And your stomach looks...

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😲BLOATING!😲 It happens. But how do we get r

😲BLOATING!😲 It happens. But how do we get rid of it? 👇Here are the TOP 5 Things to TAKE OUT of your diet to help with bloat 👇

1. Take Out Dairy
2. NO Fructose or High Fructose Corn Syrup
3. NO Artificial Sweeteners
4. Gluten Could Be A Cause For Some
5. Limit Carbonated Drinks

Want to know what you SHOULD be eating to decrease bloat?! 💜Find out in our latest blog post with link in bio.💜

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