Week 4 Menu Guide, Recipes & Grocery List

Hello All!!!

Week 4!!  WOW!  This weekend or early in the week, please take your measurements and a half way point picture.  I think you may be surprised!  Remember the scale is just 1 tool…I prefer how my clothes fit personally!  🙂

This week lets chat about the quality of food and some chemical info.

Quinoa recipes added and this week we will have a recipe contest!  Below is your menus, recipes and grocery list.

week 4 packet

Week 4 Recipes

Grocery List for Week Four