Week 3 WOW – Workout Of The Week

Week 3 WOW

Warm up, then do the 3 exercises below 3X
5 walkouts
5 push-ups
5 planks shoulder taps (10 alt)
Then do these 3X
5 burpees
5 jump squats
5 squats
Ill post the demo exercise for group 2, I have to cut it down…sorry!!
Then do 5 min of the following: (if you want a longer workout, do this set 2X)
10 lateral plank walks (count 1,2,3 walks hands and feet move to the right and three to the left = 2 reps)
10 1/2 burpees or frogs
10 switch lunge jumps
Then 5 min of:
10 sumo squats (toes turned out)
10 jumping jacks
10 mountain climbers (each leg)
Abs: 3x 
10 full with reach
10 knees to elbows
10 flutter kids (each leg)

Recipe Of The Month

Fresh Summer Shrimp and  Pesto ZOODLE

Fresh Summer Shrimp and  Pesto ZOODLE

Fresh Summer Shrimp and  Pesto ZOODLEs 1 Lb of shrimp frozen, cleaned and thawed (season with 1 teaspoon sugar to cut acid taste, smoked paprika, onion powder, pink Himalayan salt and pepper - all to taste) Large package of zoodles of any kind (or two small...

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