Week 3 WOW – Workout Of The Week

Week 3 WOW

Warm up, then do the 3 exercises below 3X
5 walkouts
5 push-ups
5 planks shoulder taps (10 alt)
Then do these 3X
5 burpees
5 jump squats
5 squats
Ill post the demo exercise for group 2, I have to cut it down…sorry!!
Then do 5 min of the following: (if you want a longer workout, do this set 2X)
10 lateral plank walks (count 1,2,3 walks hands and feet move to the right and three to the left = 2 reps)
10 1/2 burpees or frogs
10 switch lunge jumps
Then 5 min of:
10 sumo squats (toes turned out)
10 jumping jacks
10 mountain climbers (each leg)
Abs: 3x 
10 full with reach
10 knees to elbows
10 flutter kids (each leg)

Recipe Of The Month

Peasant Shrimp

Peasant Shrimp

Peasant Shrimp 1 pound cleaned raw shrimp 1 clove of garlic chopped or 1 teaspoon garlic powder/flakes 1 medium shallot chopped 1 hot long pepper (optional) ¼ of the pepper cut in rings about ½ inch thick 1 head of of cauliflower (cut the florets in slices like chips...

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