Week 3 WOW – Workout Of The Week

Week 3 WOW

Warm up, then do the 3 exercises below 3X
5 walkouts
5 push-ups
5 planks shoulder taps (10 alt)
Then do these 3X
5 burpees
5 jump squats
5 squats
Ill post the demo exercise for group 2, I have to cut it down…sorry!!
Then do 5 min of the following: (if you want a longer workout, do this set 2X)
10 lateral plank walks (count 1,2,3 walks hands and feet move to the right and three to the left = 2 reps)
10 1/2 burpees or frogs
10 switch lunge jumps
Then 5 min of:
10 sumo squats (toes turned out)
10 jumping jacks
10 mountain climbers (each leg)
Abs: 3x 
10 full with reach
10 knees to elbows
10 flutter kids (each leg)

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The Perfect Chilled Summer Soup

Avocado and Cucumber?!  This chilled summer soup is perfect for those warm summer days!  It is so satisfying with the crispness of the cucumbers while the avocados healthy fats keeps you full its a true summer win! Chilled Avocado Cucumber Soup 1 large cucumber,...

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