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Week 3 Recipes

YUM! Fall Recipes are back and we are adding some grains an fruit. Make sure to read through your guide.

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Recipe Of The Month

A Member Favorite – Spicy Chicken Patties

A Member Favorite – Spicy Chicken Patties

Jan 22, 2020

We polled our most recent members and one of the favorite recipes from our last challenge was the Yummy Spicy Chicken Patties!!! 1 lb lean ground chicken 1 zucchini (medium, grated and squeezed well of excess moisture. Should be about 1/2 cup after squeezed out. 1...

Latest Blog Post

How To Include Alcohol In A Healthy Diet

How To Include Alcohol In A Healthy Diet

Oct 12, 2020

Can we enjoy a few cocktails along with a clean diet and still get the results we want? The answer is yes! I’m sure that is music so some of your ears. First let's dissect what happens the moment that drink goes down the hatch. Your body will metabolize food by...

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2 chicks helping supermoms have their cake & eat it too while looking and feeling better than ever.
👇 6 WEEK SIGNATURE REGISTRATION👇

𝟑 𝗪𝐚𝐲𝐬 𝐓𝐨 𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐘𝐎𝐔 𝐢𝐧 𝟐𝟎𝟐𝟏⁣⁣⁣
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𝐇𝐀𝐁𝐈𝐓, noun: a settled or regular tendency or practice, especially one that is hard to give up.⁣⁣⁣
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Do you mindlessly go to the refrigerator numerous times a day and pop something in your mouth? You may not even realize it. ⁣⁣
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𝐇𝐀𝐁𝐈𝐓.⁣⁣⁣
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Want that glass of wine every night while making dinner?⁣⁣⁣
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𝐇𝐀𝐁𝐈𝐓.⁣⁣⁣
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What about the bag of chips you have to have every night on the couch while watching your favorite Netflix series.⁣⁣⁣
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𝐇𝐀𝐁𝐈𝐓.⁣⁣⁣
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When bad habits take over, we can go down a dark path. Now more than ever, we need to create good healthy habits to boost immunity, create balance and overall wellness. This is the first of 4 "3 ways" posts for you to focus on in 2021. ⁣⁣⁣
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Let's begin with creating 3 new FOOD habits. Practice makes perfect. This will take ficus and time, but it will be worth it when you turn those bad habits to good ones!⁣⁣⁣
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1. Eat Healthy Fats: Do you have a 3pm witching hour? Do you get that “hangry” feeling through the day? Adding healthy fats to your meals will help! They take longer to digest and are an amazing source of fuel. Avocados, nuts, seeds, eggs and fattier fishes are all good sources of healthy fats.⁣⁣
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2. Listen To Your Gut: The saying holds true on many levels. Your gut is your second brain & pretty much regulates your immune system. Poor gut health has been linked to many health problems. Consuming foods that are high in fiber is huge. Fiber feeds your good gut bacteria. Also add yummy fermented foods like kimchi, kombucha and sauerkraut to your diet will make for a happy gut! ⁣⁣
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3. Use Your Senses While Eating: Smell, taste and enjoy your foods. Sit down and appreciate the people around you. Having a family meal or being out to dinner with friends should be about the company. Not the extra bread and goodies on the table. Portion your plate and walk away from the serving dish. Slowing down and truly enjoying the food you put in your mouth can make all the difference in the world.
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What food habits do you need to work on? Drop us a comment below and let us give you some tips for success!

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