Week 3 Menu Guide

Here is your menu guide for week 3!  Exciting stuff!!  We want you to really track how you feel adding in new foods you have not had in a few weeks.

How do you feel after eating them?  Sluggish? Energized? Really be MINDFUL of that.

It is truly amazing how your body will react to certain foods, for energy, bloat and all the in between.   Looking forward to hearing about this during the week.  (this will be part of our week 3 contest!)

Click Here For Week 3 Menu Guides

Recipe Of The Month

Peasant Shrimp

Peasant Shrimp

Peasant Shrimp 1 pound cleaned raw shrimp 1 clove of garlic chopped or 1 teaspoon garlic powder/flakes 1 medium shallot chopped 1 hot long pepper (optional) ¼ of the pepper cut in rings about ½ inch thick 1 head of of cauliflower (cut the florets in slices like chips...

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Spring Cleaning, 5 Tips To A Clean Cut Body!

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