Week 3 Menu Guide and Recipes

Hello All!!

This week we have added a few vegetarian and vegan recipes.  Plant based is a different way of thinking if you are a meat and potatoes kind of person, but give it a try!   One day a week have a meatless meal and see how you like it.  Pretty soon, you may find it will become a staple in your life!

As per the call, we are adding complex carbs (optional) every other day.  Fruit as well.

Any questions, please reach out!

Week 3 menu guide winter 2019

Week 3 recipes winter 2019