Week 3 Menu Guide

Here is your WEEK 3 menu guide

Quinoa and oatmeal protein pancakes have been added along with some additional goodies.  Reach out with questions.

Recipe Of The Month

Peasant Shrimp

Peasant Shrimp

Peasant Shrimp 1 pound cleaned raw shrimp 1 clove of garlic chopped or 1 teaspoon garlic powder/flakes 1 medium shallot chopped 1 hot long pepper (optional) ¼ of the pepper cut in rings about ½ inch thick 1 head of of cauliflower (cut the florets in slices like chips...

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Spring Cleaning, 5 Tips To A Clean Cut Body!

Spring Cleaning! 5 Tips to a Clean Cut Body Believe it or not, summer is around the corner. Can you picture yourself in your bathing suit, toes in the sand, clean cocktail in hand? Did you answer yes or no?   The winter is the easy season to hide behind big sweaters...

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