Week 3 Menu Guide

Here is your WEEK 3 menu guide

Quinoa and oatmeal protein pancakes have been added along with some additional goodies.  Reach out with questions.

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Recipe Of The Month

Fresh Summer Shrimp and  Pesto ZOODLE

Fresh Summer Shrimp and  Pesto ZOODLE

Jun 11, 2019

Fresh Summer Shrimp and  Pesto ZOODLEs 1 Lb of shrimp frozen, cleaned and thawed (season with 1 teaspoon sugar to cut acid taste, smoked paprika, onion powder, pink Himalayan salt and pepper - all to taste) Large package of zoodles of any kind (or two small...

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The Cliff Notes On Net Carbs and Fiber And Why It’s Important

The Cliff Notes On Net Carbs and Fiber And Why It’s Important

Jun 3, 2019

What Are Net Carbs Exactly? These are the carbs known as DIGESTIBLE carbs.  Net carbs are the ones our bodies can absorb, including both simple and complex carbs.  Simple carbs contain one or two sugar units linked together and are found in foods like fruits,...

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