Week 2 Workout Challenge

Week 2 WORKOUT CHALLENGE!

We want to hear from you!  Post pics, let us know how you are doing!

This week we want you to add this to your workout routine 3 times (one more then last week!)  Its simple and will give you a quick sweat.  Add this in at some point 3 times this week.

  • 50 Squats
  • 20 Pushups
  • 10 Sit Ups

Remember your weekly workout guidelines:

  1. How many times can you REALISTICALLY WORK OUT THIS WEEK
  2. SCHEDULE it into your week, just like that Dr Apt.

Did you attempt a new PR last week.  POST IT TO THE TOP POST ON THE HOLIDAY HANDHOLD FACEBOOK GROUP!  I pinned a post for us to give kudos and shout outs!!!  You can also post your workout challenge this week there too.  We want to reward you for working hard so post up!

ATTEMPT A NEW PR WEEKLY GOAL:

This could be the farthest you have ran. The longest you have held a plank, etc. ANYTHING AT ALL workout related.  Each week we want you to have another PR!