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Recipe Of The Month

A Member Favorite – Spicy Chicken Patties

A Member Favorite – Spicy Chicken Patties

Jan 22, 2020

We polled our most recent members and one of the favorite recipes from our last challenge was the Yummy Spicy Chicken Patties!!! 1 lb lean ground chicken 1 zucchini (medium, grated and squeezed well of excess moisture. Should be about 1/2 cup after squeezed out. 1...

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How To Include Alcohol In A Healthy Diet

How To Include Alcohol In A Healthy Diet

Oct 12, 2020

Can we enjoy a few cocktails along with a clean diet and still get the results we want? The answer is yes! I’m sure that is music so some of your ears. First let's dissect what happens the moment that drink goes down the hatch. Your body will metabolize food by...

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What makes you happy? In this crazy world. Somet

What makes you happy?

In this crazy world. Sometimes it’s the little things that count.

☕️ A cup of coffee
😁 A smile from a stranger
🧘🏼‍♂️ A yoga class
👭 A visit from friends

Or

🐶 A dog lying on his back on your office couch.

We have to find comfort in the little things these days for our mental sanity.

Make sure to find something that makes you happy every single day, and see the change.

Don’t forget to give a smile or make a phone call. It may be the one thing that sticks with the person on the other end.

Thank you Maverick, for making me smile today!

What makes you happy?! Drop a gif or emoji below to let us know !

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