Here is your week 1 WOW!
Remember, these WOW workouts can be done anywhere. Take them on the go, and get your workout on!
Warm up: hang down and reach for your toes. Straighten one leg then the other alternate a few times. Straighten both legs and place your hands on floor and walk out to a plank. Drop your hip and lift chest, then press your hips up into a down dog repeat 3x. Finish your warm up with 10 squats and 10 lunges.
5 pushups + 5 burpees + 5 jump squats 5x
10 lunges + 10 jump lunges + plank alt shoulder taps 5x
15 dips + 15 jumping jacks + 15 wide leg squats 5x
5 full sit ups + 10 toe reaches (legs straight up and reach for toes) + 15 crunches