Here is your week 1 WOW!
Remember, these WOW workouts can be done anywhere. Take them on the go, and get your workout on!
Warm up: hang down and reach for your toes. Straighten one leg then the other alternate a few times. Straighten both legs and place your hands on floor and walk out to a plank. Drop your hip and lift chest, then press your hips up into a down dog repeat 3x. Finish your warm up with 10 squats and 10 lunges.
Main workout:
5 pushups + 5 burpees + 5 jump squats 5x
10 lunges + 10 jump lunges + plank alt shoulder taps 5x
15 dips + 15 jumping jacks + 15 wide leg squats 5x
Abs: 3x
5 full sit ups + 10 toe reaches (legs straight up and reach for toes) + 15 crunches
Are the WOW’s meant to be done every day of that week?
They can be done as many times as you want. They can be used as a supplement to your other workouts, or on the go, or at home!!
Any suggestions for bad knees to replace jump squats? Maybe do regular lunges
Regular Squats.
Thank you
This may be a dumb question but how much time between each set of 5… and between each different routine… do you recommend … I’m gonna try to get a work out of yours in this week couldn’t do it last week but did other things instead. Thanks
Never a dumb question!!! you want to bring your heart rate down to a pace were you feel like you are ready to go again but not a full recovery. Does that make sense?