EACH WEEK WE WILL POST A WORKOUT CHALLENGE!
We want to hear from you! Post pics, let us know how you are doing!
This week we want you to add this to your workout routine 2 times. Its simple and will give you a quick sweat. Add this in at some point 2 times this week.
- 50 Squats
- 20 Pushups
- 10 Sit Ups
We also want you you to look at your schedule. Grab a notebook and write this down with your answers:
- How many times can you REALISTICALLY WORK OUT THIS WEEK
- SCHEDULE it into your week, just like that Dr Apt.
ATTEMPT A NEW PR (Personal Record) each week. We want to hear what it is. This could be the farthest you have ran. The longest you have held a plank, etc. ANYTHING AT ALL workout related. Each week we want you to have another PR! We will be sending something at the end of the week for you to keep track.
