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Week 1 Recipes

Week 1 is your cleanse week. Remember we will bring back healthy options and of course teach you how to cheat!

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Recipe Of The Month

A Member Favorite – Spicy Chicken Patties

A Member Favorite – Spicy Chicken Patties

Jan 22, 2020

We polled our most recent members and one of the favorite recipes from our last challenge was the Yummy Spicy Chicken Patties!!! 1 lb lean ground chicken 1 zucchini (medium, grated and squeezed well of excess moisture. Should be about 1/2 cup after squeezed out. 1...

Latest Blog Post

How To Include Alcohol In A Healthy Diet

How To Include Alcohol In A Healthy Diet

Oct 12, 2020

Can we enjoy a few cocktails along with a clean diet and still get the results we want? The answer is yes! I’m sure that is music so some of your ears. First let's dissect what happens the moment that drink goes down the hatch. Your body will metabolize food by...

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2 chicks helping supermoms have their cake & eat it too while looking and feeling better than ever.
👇 6 WEEK SIGNATURE REGISTRATION👇

😴𝟑 𝐏𝐌 𝐂𝐫𝐚𝐬𝐡?!😴⁣
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We feel you. The 3 PM crash can ruin a great day. But why does this happen and how can we change it?⁣
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It is natural that around 2-3 PM your natural sleep cycle tells you its time to take a rest. LOL..whats rest at 3 PM driving kids around, carpooling, dealing with homework etc. ⁣
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𝗪𝐞 𝐠𝐞𝐭 𝐲𝐨𝐮. What if we told you we have a HUGE tip that can help you power through the 3 PM crash?⁣
⁣
👇🏻👇🏻𝗪𝐚𝐧𝐭 𝐦𝐨𝐫𝐞?!👇🏻👇🏻⁣
⁣
𝗪𝐡𝐚𝐭 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐭𝐨𝐝𝐚𝐲?⁣
Was your nutrition on point? Did you have balanced meals? Was there enough healthy fats in those meals or did you consume alot of simple sugars and carbs that you have burned quickly with no nutrients?⁣
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Fueling your body with proper nutrients will help you sustain energy and keep you going through the power hour (and maybe be able to stay up for a glass of wine later!).⁣
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Keep healthy snacks on hand! ⁣
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We LOVE to keep some nuts in the car. Nuts are amazing in healthy fats and proteins and will get you over the hump. So keep moving past McDonalds and grab those nuts!⁣
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🥤𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐅𝐨𝐫 𝐋𝐢𝐪𝐮𝐢𝐝?🥤⁣
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CLEAN CUT FIND! Grab a shaker bottle and throw a scoop of @vega_team protein and energy powder in. This shake has 3g of MCT oil (🌟HEALTHY FAT🌟) and tastes yummy! Are you a coffee drinker?⁣
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SCORE! Cold brew coffee flavor is here! Looking for a latte? Matcha latte to the rescue!⁣
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Grab a quick CLEAN CUT grab and go and conquer the 3 PM crash.⁣
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What's your 3PM go to? Drop a comment below and let us help you find a better choice. ⁣

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