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Week 1 Menu Guide, Grocery List and Recipes (April Challenge)

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Recipe Of The Month

Yummy Post Workout Plant Based Mish Mash Meal

Yummy Post Workout Plant Based Mish Mash Meal

Jan 22, 2020

Our post workout meal is extremely important to help repair and recover muscles. Sometimes throwing things together in your refrigerator is the best way to create a FUN post workout meal!! Today...we threw together a fun bowl of mish mash in the fridge that came out...

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How To Include Alcohol In A Healthy Diet

How To Include Alcohol In A Healthy Diet

Oct 12, 2020

Can we enjoy a few cocktails along with a clean diet and still get the results we want? The answer is yes! I’m sure that is music so some of your ears. First let's dissect what happens the moment that drink goes down the hatch. Your body will metabolize food by...

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2 chicks helping supermoms have their cake & eat it too while looking and feeling better than ever.
👇 HOLIDAY HANDHOLD PROGRAM REGISTRATION👇

🦠𝟑 𝐒𝐢𝐦𝐩𝐥𝐞 𝗪𝐚𝐲𝐬

🦠𝟑 𝐒𝐢𝐦𝐩𝐥𝐞 𝗪𝐚𝐲𝐬 𝐓𝐨 𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐘𝐨𝐮𝐫 𝐆𝐮𝐭 𝐇𝐞𝐚𝐥𝐭𝐡🦠⁣⁣
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If you follow us, you know how important we feel gut health is. It is your second brain!⁣⁣
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Did you know your gut microbiome is individual to you? YES! In other words, YOU ARE WHAT YOU EAT!⁣⁣
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Studies have shown that your dietary pattern directly affects your gut health. We could talk for hours on gut health, it makes us giddy! But we are about to give you a few quick tips on how to bump your gut health and continue to boost your immune system.⁣⁣
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1. 𝐅𝐄𝐑𝐌𝐄𝐍𝐓𝐄𝐃 𝐅𝐎𝐎𝐃𝐒 like probiotics in full fat yogurt, kefir and kimchi.⁣⁣
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2. 𝐏𝐑𝐄 𝐀𝐍𝐃 𝐏𝐑𝐎𝐁𝐈𝐎𝐓𝐈𝐂 𝐒𝐔𝐏𝐏𝐋𝐄𝐌𝐄𝐍𝐓𝐀𝐓𝐈𝐎𝐍 is also a great way to stay healthy. Without specific fiber rich prebiotics, those probiotics have nothing to eat. ⁣⁣
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Besides supplementation, you can find prebiotics in garlic, ginger, onions, chicory root and asparagus. ⁣⁣
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3. 𝐀 𝐑𝐄𝐀𝐋 𝐅𝐎𝐎𝐃 𝐃𝐈𝐄𝐓 (well, duh). Eating Clean Cut gives you all you need for a healthy gut. ⁣⁣
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𝗪𝐡𝐚𝐭 𝐭𝐨 𝐀𝐯𝐨𝐢𝐝: ⁣⁣
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Some ways to clean up your gut include taking out lots of animal protein, like dairy and meat as well as processed foods and additives.⁣⁣
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Sounds Clean Cut to us!⁣⁣
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👇🏻👇🏻𝐓𝐚𝐠 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐰𝐢𝐭𝐡 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐰𝐡𝐨 𝐦𝐚𝐲 𝐧𝐞𝐞𝐝 𝐭𝐡𝐢𝐬 𝐢𝐧𝐟𝐨 𝐚𝐧𝐝 𝐭𝐚𝐤𝐞 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐛𝐞𝐥𝐥𝐲 👇🏻👇🏻

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