The Truth Behind Seltzer
If you are a seltzer lover we have good news for you. Let’s break down some of those myths we’ve been hearing about.
QUESTION:
Does Seltzer keep you hydrated like regular water? Does it count as part of your daily water intake?
ANSWER:
YES! It is just as hydrating as water and it may even make you feel full.
QUESTION:
Does seltzer leach calcium from your bones?
ANSWER:
It does absolutely nothing to your bones. Maybe a flavored processed soda but not a natural seltzer.
QUESTION:
Does seltzer damage your teeth enamel?
ANSWER:
It is a little more abrasive than plain water but not acidic enough to erode the enamel on your teeth. The ones with added sugar are the ones to watch out for.
QUESTION:
Does seltzer make you gassy or bloated?
ANSWER:
It is extra air so it can cause gas and bloat but if it’s something you love and doesn’t stop you….DRINK UP. Just don’t let anyone squeeze you.
QUESTION:
Does seltzer make you constipated?
ANSWER:
It will not give you Irritable Bowl or Constipation. Like we said it actually hydrates you which helps keep things moving along.
In summary, seltzer is a great way to stay hydrated and not get bored with your water so play around with it. Add lemon, lime, ginger, cucumber, mint.
Have fun and CHEERS!!!
Love this! Thank you!
Great read!!! YES , i have found it fills me up! It has also turned out to be a fabulous alternative to drinking. I stopped drinking alcohol so when i go out i order seltzer with lemon. People think its a mixed drink so i don’t get the “what, your not drinking” question.
You rock!!! Thank you:)