Sunday Funday Cauliflower Bites!

It’s Sunday Funday!

At Clean Cut we are all about BALANCE and CHOICES!  Today, we are choosing to snack clean and maybe have a fun drink!  Maybe we will snack clean and have dessert!  It is all about balance and choices here.


Check out our Clean Cut Cauliflower bites, easy, yummy and fun!

Cauliflower Buffalo Bites

  • Once head of cauliflower cut into bite size pieces
  • 2 whole eggs whisked
  • 2 cups gluten free panko bread crumbs 
  • 1 tablespoon grated Parmesan cheese
  • ⅛ teaspoon ground cayenne (optional)
  • Black pepper to taste


  • ¼ cup real mayo
  • 10 dashes of hot sauce
  • And 2 tablespoons crumbled blue cheese 


Preheat oven to 400 degrees. Line a baking sheet with parchment paper.

Toss the cauliflower in the egg, using tongs to twist and coat each piece (do in batches)

In another bowl mix the breadcrumbs, peppers, and cheese

Toss the cauliflower in the bread crumbs using the tongs to coat evenly (batches)

Transfer to pan in single layer and bake for 50-60 min

Plate and serve, no real serving size just enjoy 🙂


Want more clean recipes?!  Our book Shrink Your Body, Grow Your Mind is on Amazon, grab a copy and let us know how you like it!