The Clean Cut Summer Slam Challenge

We will send you a FREE Clean Cut soft tape measure to show you a new way to see your results.  Shrink Your Body, Grow Your Mind with Clean Cut.

This 4 week challenge includes:

Sample Menu Guides
New Summer Recipes and Clean Drinks To Keep You On Track
Weekly Workout Guide
Workout Challenges
Video Messages
Accountability Nudges via the NUDGE App
Healthy BBQ Options
Managing Bloat
Balancing Cheats and Treats
Time Management
Before and After Challenges
The challenge begins July 9th
Register Now

Recipe Of The Month

Fresh Summer Shrimp and  Pesto ZOODLE

Fresh Summer Shrimp and  Pesto ZOODLE

Fresh Summer Shrimp and  Pesto ZOODLEs 1 Lb of shrimp frozen, cleaned and thawed (season with 1 teaspoon sugar to cut acid taste, smoked paprika, onion powder, pink Himalayan salt and pepper - all to taste) Large package of zoodles of any kind (or two small...

Latest Blog Post

The Cliff Notes On Net Carbs and Fiber And Why It’s Important

The Cliff Notes On Net Carbs and Fiber And Why It’s Important

What Are Net Carbs Exactly? These are the carbs known as DIGESTIBLE carbs.  Net carbs are the ones our bodies can absorb, including both simple and complex carbs.  Simple carbs contain one or two sugar units linked together and are found in foods like fruits,...

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Shrink Your Body, 
Grow Your Mind!

Shrink Your Body,

Grow Your Mind!

 

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