We polled our most recent members and one of the favorite recipes from our last challenge was the Yummy Spicy Chicken Patties!!!
- 1 lb lean ground chicken
- 1 zucchini (medium, grated and squeezed well of excess moisture.
- Should be about 1/2 cup after squeezed out.
- Should be about 1/2 cup after squeezed out.
- 1 clove of garlic
- 1 jalapeno
- 3/4 tsp pink himalayan salt
- 1/4 tsp onion powder
- 1/4 tsp cayenne pepper
- 1 1/2 tbls canola or coconut oil
Combine all ingredients (except oil) and stir until just combined. The mixture will be wet.
Form into small patties, about 1 1/2 inches wide, and place on a plate. t should be about 1/4 cup of the mixture for each patty. (about 8 patties)
Heat oil in a large skillet over medium-high heat.
Add patties, working in batches if necessary, and cook over medium-high heat for 5-6 minutes, then flip and finish cooking, another 4-5 minutes, until chicken is cooked through.
Add extra oil or turn down the heat if they are cooking too quickly or if you are doing more than 1 batch.
Serve & Enjoy!! Let us know how you like it!
