​About Our Kickstart Challenge, The Lifestyle Change

The Clean Cut Kickstart Challenge is going to change your life. No gimmicks, just real clean food and balance in your lifestyle. You will take the weight off and keep it off. It truly is a course to a new you. You will be able to understand the science behind why things happen with certain foods and find your go to’s that work for you.

Our goal during and after the challenge is to have you think a little differently about your overall health and life habits. When it is over you will have learned new eating habits, understand calories in vs out, know when to eat, what to eat and also learn about portion control, nutrient dense foods and the evils of sugars! You will have lost weight, gained muscle and feel great. Think of this as a new course for life.

This program is virtually based, so it can be done from anywhere in the country.

*Weekly Call Topics Include:  portion control, insulin levels, healthy fats, how to beat cravings, GMO, Organic, how to shop the grocery store, as well as going over basic menu guides to help you achieve your goals & some time to bounce ideas and concerns off each other in a group setting.

READ OUR FREQUENTLY ASKED QUESTIONS HERE

Next 6-Week Challenge Coming Soon.

Recipe Of The Month

Fresh Summer Shrimp and  Pesto ZOODLE

Fresh Summer Shrimp and  Pesto ZOODLE

Fresh Summer Shrimp and  Pesto ZOODLEs 1 Lb of shrimp frozen, cleaned and thawed (season with 1 teaspoon sugar to cut acid taste, smoked paprika, onion powder, pink Himalayan salt and pepper - all to taste) Large package of zoodles of any kind (or two small...

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The Cliff Notes On Net Carbs and Fiber And Why It’s Important

The Cliff Notes On Net Carbs and Fiber And Why It’s Important

What Are Net Carbs Exactly? These are the carbs known as DIGESTIBLE carbs.  Net carbs are the ones our bodies can absorb, including both simple and complex carbs.  Simple carbs contain one or two sugar units linked together and are found in foods like fruits,...

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