​About Our Kickstart Challenge, The Lifestyle Change

The Clean Cut Kickstart Challenge is going to change your life. No gimmicks, just real clean food and balance in your lifestyle. You will take the weight off and keep it off. It truly is a course to a new you. You will be able to understand the science behind why things happen with certain foods and find your go to’s that work for you.

Our goal during and after the challenge is to have you think a little differently about your overall health and life habits. When it is over you will have learned new eating habits, understand calories in vs out, know when to eat, what to eat and also learn about portion control, nutrient dense foods and the evils of sugars! You will have lost weight, gained muscle and feel great. Think of this as a new course for life.

This program is virtually based, so it can be done from anywhere in the country.

*Weekly Call Topics Include:  portion control, insulin levels, healthy fats, how to beat cravings, GMO, Organic, how to shop the grocery store, as well as going over basic menu guides to help you achieve your goals & some time to bounce ideas and concerns off each other in a group setting.

READ OUR FREQUENTLY ASKED QUESTIONS HERE

Next 6-Week Challenge Coming Soon.

Recipe Of The Month

The Perfect Chilled Summer Soup

The Perfect Chilled Summer Soup

Avocado and Cucumber?!  This chilled summer soup is perfect for those warm summer days!  It is so satisfying with the crispness of the cucumbers while the avocados healthy fats keeps you full its a true summer win! Chilled Avocado Cucumber Soup 1 large cucumber,...

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End Of The Summer Focus…Don’t Lose It!

End Of The Summer Focus…Don’t Lose It!

It is the last few weeks of summer, where does you mind go? We see it every year, the change in patterns during certain times of the year.  It’s similar to vacation brain, but why? It seems as summer comes to an end we feel we need to get it all in. I’m sure most of...

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Shrink Your Body, 
Grow Your Mind!

Shrink Your Body,

Grow Your Mind!

 

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