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Pre and Post Workout Meals & Some Protein Shake Recipes

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Recipe Of The Month

The Perfect Chilled Summer Soup

The Perfect Chilled Summer Soup

Aug 13, 2019

Avocado and Cucumber?! This chilled summer soup is perfect for those warm summer days! It is so satisfying with the crispness of the cucumbers while the avocados healthy fats keeps you full its a true summer win! Chilled Avocado Cucumber Soup 1 large cucumber,...

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Halloween Ham Wraps, perfect for your after trick or treat snack!

Halloween Ham Wraps, perfect for your after trick or treat snack!

Oct 31, 2019

Pace yourself with your favorite Halloween candy this year. Check out these fun halloween ham wraps that look like eyeballs! So easy and fun even the kids will love them! Halloween CLEAN CUT ham wraps 1 lb fresh sliced nitrate free honey ham 2 Tablespoons mayonnaise...

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Lori Sawyer & Caren Boscaino: 2 chicks passionate about real food & real life! Balance & Choices.
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