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#MINDfulness 4 week GOAL SHEET

Here is your 4 week goal sheet!

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Recipe Of The Month

A Member Favorite – Spicy Chicken Patties

A Member Favorite – Spicy Chicken Patties

Jan 22, 2020

We polled our most recent members and one of the favorite recipes from our last challenge was the Yummy Spicy Chicken Patties!!! 1 lb lean ground chicken 1 zucchini (medium, grated and squeezed well of excess moisture. Should be about 1/2 cup after squeezed out. 1...

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How To Include Alcohol In A Healthy Diet

How To Include Alcohol In A Healthy Diet

Oct 12, 2020

Can we enjoy a few cocktails along with a clean diet and still get the results we want? The answer is yes! I’m sure that is music so some of your ears. First let's dissect what happens the moment that drink goes down the hatch. Your body will metabolize food by...

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cleancutfitnutrition

2 chicks helping supermoms have their cake & eat it too while looking and feeling better than ever.
👇 6 WEEK SIGNATURE REGISTRATION👇

🙌 𝐅𝐨𝐥𝐥𝐨𝐰 𝐨𝐮𝐫 𝟔 𝐰𝐞𝐞𝐤 𝐬𝐢𝐠𝐧𝐚𝐭𝐮𝐫𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐞𝐞𝐤 𝐛𝐲 𝐰𝐞𝐞𝐤 𝐚𝐧𝐝 𝐰𝐚𝐭𝐜𝐡 𝐨𝐮𝐫 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 𝐬𝐡𝐫𝐢𝐧𝐤 𝐭𝐡𝐞𝐢𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐠𝐫𝐨𝐰 𝐭𝐡𝐞𝐢𝐫 𝐦𝐢𝐧𝐝𝐬! 🙌⁣
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The 6 week signature LIVE program is more than just whats on a piece of paper. We go deeper.⁣
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🌮Learn WHY and HOW food works in your body⁣
🌮LIVE coaches to help you through along the way⁣
🌮A community to lean on and have 24/7 support⁣
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Our tribe is finishing up their week 1 recharge. ⁣
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Taking those icky toxic foods out can be a challenge, but when they come out on the other side...WOOHOO...it is a fantastic feeling.⁣
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They are crushing it with group support and fitness challenges along the way.⁣
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𝐃𝐌 𝐮𝐬 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨 𝐨𝐧 𝐨𝐮𝐫 𝐧𝐞𝐱𝐭 𝟔 𝐰𝐞𝐞𝐤 𝐬𝐢𝐠𝐧𝐚𝐭𝐮𝐫𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦. 𝐆𝐫𝐚𝐛 𝐲𝐨𝐮𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐨𝐫 𝐬𝐭𝐮𝐝𝐢𝐨𝐬 (𝐲𝐞𝐬, 𝐥𝐞𝐭'𝐬 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐬𝐭𝐮𝐝𝐢𝐨 𝐢𝐧𝐯𝐨𝐥𝐯𝐞𝐝!) 𝐚𝐧𝐝 𝐛𝐞𝐠𝐢𝐧 𝐲𝐨𝐮𝐫 𝐧𝐞𝐰 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫. ⁣

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