This meditation is short, but I thought could help some. Melanie is an amazing yoga instructor in San Diego. I went to high School with her husband and they are powerhouses in the fitness world. I was listening to this and I thought of all of you immediately.
I AM. Think about that. I AM…what are you? What are you now, what are you going to be. Take 6 minutes, and embrace I AM. Find your personal I AM.
Click Below to listen to this 6 minute meditation
Love you all…
lori and caren