Meditation For Week 2 – “I AM”

This meditation is short, but I thought could help some.  Melanie is an amazing yoga instructor in San Diego.  I went to high School with her husband and they are powerhouses in the fitness world.  I was listening to this and I thought of all of you immediately.

I AM.  Think about that. I AM…what are you?  What are you now, what are you going to be.  Take 6 minutes, and embrace I AM.  Find your personal I AM.

Click Below to listen to this 6 minute meditation

Love you all…

lori and caren