Measurement Chart

Click below to download your measurement chart.

This chart is optional, but  an amazing way to keep track of your progress.  It should be filled out at the beginning of week1, the end of week 3 and the end of week 6.

measurement_chart

Recipe Of The Month

Peasant Shrimp

Peasant Shrimp

Peasant Shrimp 1 pound cleaned raw shrimp 1 clove of garlic chopped or 1 teaspoon garlic powder/flakes 1 medium shallot chopped 1 hot long pepper (optional) ¼ of the pepper cut in rings about ½ inch thick 1 head of of cauliflower (cut the florets in slices like chips...

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