Make Your Own Spice Blend. Base Spice and Old Bay

Spice is everything.  When you cut out the bad “flavorful” stuff, we get creative on spicing it up! You will feel so much better and clean!

Here are 2 Spice Blends you can make on your own and have to throw in the dishes of your choice! 

Basic Spice Blend: this is a great option when cutting out salt and looking for flavor
  • 2 TBSP Nutritional Yeast
  • 1 TBSP Onion Powder
  • 1 TBSP Dried Parsley
  • 1 TBSP Dried Basil
  • 1 TSP Dried Thyme
  • 2 TSP Garlic Powder
  • 2 TSP Mustard Powder
  • 2 TSP Paprika

Mix and keep in an air tight jar and use in any dishes you want

Home Made “OLD BAY” Seasoning
  • 5 teaspoons Ground Celery Seed
  • 5 teaspoons Ground Mustard Seed
  • 5 Tablespoons Ground Bay Leaves
  • 4 teaspoons Parsley Flakes, dried
  • 1 Tablespoon Sea Salt
  • 5 teaspoons Paprika
  • 3/4 teaspoon Allspice
  • 3/4 teaspoon Ground Ginger
  • 1/2 teaspoon Freshly Ground Black Pepper
  • 3/8 teaspoons Cardamom Powder
  • 3/8 teaspoons Ground Cinnamon
  • 1/4 teaspoon White Pepper
  • 1/4 teaspoon Crushed Red Pepper Flakes

Mix and keep in an air tight jar. Great for seafood!