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Recipe Of The Month

A Member Favorite – Spicy Chicken Patties

A Member Favorite – Spicy Chicken Patties

We polled our most recent members and one of the favorite recipes from our last challenge was the Yummy Spicy Chicken Patties!!! 1 lb lean ground chicken 1 zucchini (medium, grated and squeezed well of excess moisture. Should be about 1/2 cup after squeezed out. 1...

Latest Blog Post

How To Include Alcohol In A Healthy Diet

How To Include Alcohol In A Healthy Diet

Can we enjoy a few cocktails along with a clean diet and still get the results we want? The answer is yes! Iโ€™m sure that is music so some of your ears. First let's dissect what happens the moment that drink goes down the hatch. Your body will metabolize food by...