Kombucha…the new trendy drink that is all the rage. ย Is it worth the hype? If you are picking the proper one, we think so.
What is KOMBUCHA? ย Kombucha is a fermented fizzy tea loaded with probiotics derived from bacteria and yeast. ย Sounds yummy, right! ๐
Kombucha is made from 3 main components:
- Tea
- Sugar
- SCOBY
The SCOBY is where the magic happens. ย This blob of goodness got its accronium from:
Symbiotic (both pre and probiotics) Colony Of Bacteria & Yeast
When adding the scoby to the tea and sugar, it creates this high probiotic treat. ย Have no fear of the sugar content! Itโs what feeds the scoby and the finished product actually has minimal sugar. ย ย With that being said, you will find lots of trendy kombucha bottles out there with added sugars and flavors. Try and stick with a kombucha with minimally added sugars. ย When we make our own, we sometimes add lemon, ginger or cayenne.
After fermentation, about 7-10 days, kombucha becomes carbonated and contains vinegar, B vitamins, enzymes, probiotics and a high concentration of healthy acids. ย The probiotic bacteria are known as โcellulose-producing bacteria.โ That means the bacteria produces cellulose, which acts as a shield to cells. DISEASE PREVENTION!
DIGESTION! ย Lots of healthy probiotics equal a healthy gut. ย ย Bacteria line your digestive tract and help support your immune system. ย ย When your gut is healthy, nutrients are absorbed as they should be. This will help fight off infection and illness. ย Did you know 80% of your immune system is located in your gut? Healthy gut, healthy immune system, CLEAN CUT LIFE!
KOMBUCHA NUTRITION FACTS:
60 calories
20 milligrams sodium
14 grams carbohydrate
4 grams of sugar
100 micrograms folate (25 percent DV)
.34 grams riboflavin/vitamin B2 (20 percent DV)
.4 milligrams vitamin B6 (20 percent DV)
.3 milligrams thiamine/Vitamin B1 (20 percent DV)
4 milligrams niacin/Vitamin B3 (20 percent DV)
1.2 micrograms vitamin B12 (20 percent DV)
Just A Few Great Reasons To Drink Kombucha
- Disease Prevention: ย kombucha helps reduce inflammation at the root of disease. ย Creating stronger cells, decreases the risk of disease penetrating. ย Some studies have shown kombucha may possibly reduce the risk of certain cancers.
- Healthy Gut: With the high level of amazing probiotics, kombucha is candidaโs enemy. ย While getting rid of candida can be tricky, this drink can help cut it down and create a healthy gut. ย
- Possibly Improve Mental Health: ย Kombucha is super high in B vitamins, specifically B12 which has shown to improve brain function, energy levels and overall well being.
- Helps Maintain A Healthy Liver: Since the liver helps to filter and convert harmful compounds, itโs a vital component in digestion and overall health.
Want to learn more, watch the video below on how to make your own kombucha. ย Donโt be scared! When you brew from scratch, you know exactly what is in it. ย Read those labels on your store bought kombucha and be wise to your drink.
Healthy gut, healthy life!
Drink Up!
About The Authors:
Lori and Caren created Clean Cut Fitness & Nutrition to help women see there is a true balance when eating clean and living life. ย They like wine, tequila, vodka and intermittent fasting! Theirย
5 kids combined are always creating havoc but they would not have it any other way. ย Balance is their key to success! Their โshrink your body, grow your mindโ mentality will help anyone find their Ah-Ha moment and what works in their lifestyle.ย ย Join the #cleancuttribe and create your new lifestyle.ย Download your FREE 3 day menu guide here!
