It’s the weekend! Be mindful, and stay clean cut. A few tips!

Hi All!!

Quick message here to remind you to breathe, and plan out your weekend.  If you know you are going out, eat clean around it and make sure to be prepared for the next day.

Check out the menu before you go, and pick and choose your treats.  If you want bread, maybe don’t have desert.  Drink water in between your drinks.  You get the idea.

This is about balance, and life and being truly HAPPY!  So take a breath, and be mindful.

Remember your mantra, and stick with it!  YOU GOT THIS!

Much love…

Lori and Caren