How To Lose Weight Without Counting Calories, macros or Weighing Your Food!

Have you tried counting calories, macros, weighing your food?

Did you stick with it?  We know we can’t, so we have designed a foolproof way to take the guesswork out.  We are always exploring new methods, testing them to see if the science is real and if it’s really sustainable.  Here is what we’ve learned.

It has to be REAL.  Your body knows what to do with real sugar, real cream, real butter.  We can’t trick our bodies or out exercise fake food. It’s amazing how every system talks to each other.  Why not give it the right signal?

Let’s erase the idea that the food label always tells the truth.  If it says 10 grams of fat would you eat it?, NO WAY right? Well what kind of fat? What is the serving? What are the sugars?  Where do the sugars come from, where does the fat come from?

Let’s start fresh!

GOOD FAT BURNS FAT, truth!  The science proves it and we’ve tested it.  Just this year I (Caren) added in more fat and guess what….I got a bit leaner because  it’s the truth. Yes there is such thing as too much good fat but at Clean Cut we balance it for you and take out the guesswork. Good fat mixed with processed foods doesn’t work. Just because some of the time you are good doesn’t erase the choices that are bad. It’s about being consistent. Consistency is key.

Once you can trust that the real deal is best for you the closer you are to cleaning out your systems and making your body work like the machine it was meant to be.

Ask yourself the question below…

What kind of mayo or coffee creamer do you have in your fridge?  If is says light or fat free replace it with REAL mayo (olive oil mayo is also great) or all natural vanilla creamer (yes it has sugar but like we said your body can process real sugar).  Before you throw out the light version compare the nutrition labels of both. Look at the entire label. The calories, fat, sugar. Now look at the ingredients. Which one has a longer list, which one do you understand everything that is listed (or mostly everything).  Here is a nugget or pivot to live by… If you can’t understand it neither can your body. Just because it says it has less calories and less sugar doesn’t mean once it’s inside your body it reacts that way. ANYTHING that is FOREIGN to your system will be and we mean will be STORED AS FAT.  Our bodies know what to do with real food, even real sugar so your tip this week (PIVOT) keep it real!

Now do you think Clean Cut is the new lifestyle for you?  Real food is just that simple and just that good…

The Next 6 Week Clean Cut Challenge begins on March 11th.  Registration will be live early February. 
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