Homemade Energy Drinks, Clean and Refreshing!

Energy Drinks,ย  Can they be healthy and useful at the same time?

We did a little research after the question was asked and guess what there are brands out there also listening.

Some of the natural ingredients we are looking for that supply the energy boost sometimes needed at that 3:00pm time slot are: (as I sit here with my 3:00 coffee habit I need to break!! Game on tomorrow after all this great knowledge!)

Of course caffeine 400mg max daily broken up into two servings is best. (now that I think about it I only have 1 cup in the morning and 8 oz has about 91 mg of caffeine so my second cup isnโ€™t so bad yippie, knowledge is power ๐Ÿ™‚ )

REMINDER itโ€™s what you put in your coffee that can make it the game changer.

B Vitamins:ย  These actually help you break down your food into usable energy so it seems pretty clear when in your energy drink they just might do the trick

Sugar:ย  You know how we feel about it so less than 8 grams per serving it what we ask.

Green tea extract: Caffeine plus all its additional properties and antioxidants help brain and liver function and may reduce blood pressure to name a few, sounds good to us.ย  Canโ€™t overdo this!!

Guarana: Seed from South Africa that packs so much caffeine in one shot itโ€™s bound to give you a pick me up.

Ginkgo Biloba:ย  You might of heard of this one over the years because it promotes mental health and helps with mental fatigue.

Great! now we have some insight into what to look for but how can we trust these drinks donโ€™t have other added ingredients that will cancel out the health benefits of these natural ones.

We did some research and found a few that can be found right on amazon.ย  Weโ€™ve also created a few homemade ones that can be made in just a few minutes.

Top brands we like:

MatchaBar Hustle Unsweetened: 120 mg of caffeine ( a cup of Joe has about 95mg).ย  The green tea extract contains L-theanine which is also a calming agent so you wont get jittery. Ceremonial Grade Matcha other ingredients Monk Fruit, Lemon Extract, Lime Extract.ย  From the farm to the bottle.

Bai Bubbles: The Bai drink has not only created a bubbly but itโ€™s also great as a cocktail mixer.ย  So many flavors to choose from plus the added bonus of caffeine, itโ€™s low in sugar and has 45mg of caffeine (Like a cup of green tea) Filtered carbonated water, Baiยฎ Proprietary Sweetener Blendโ„ข (erythritol, stevia extract), natural flavors, citric acid, grapefruit juice concentrate, coffee-fruit extract, white tea extract, malic acid, ascorbic acid, vegetable juice (for color), sodium citrate.

High-Ball: No sugar, no carbs and no fillers.ย  Hiball Energy is a Supplier Alliance partner with Whole Planet Foundation.ย  This one seems to hit every mark with all organic caffeine, ginseng, guarana and B-vitamins

Brewed Organic Guayusa: Carbonated Water and Organic Guayusa Leaves.ย  Great clean energy!

Clean Cause: This caffeine comes from green coffee extract which doesn’t have the coffee flavor but has the caffeine PLUS 50% of the proceeds go to support people recovering from alcohol and drug addictions


Now for some HOMEMADE Versions

Cherry Green Tea

  • 1 cup brewed unsweetened green tea
  • โ…“ย  cup 100% cherry juice
  • ยฝ cup flavored coconut water
  • ยฝ cup seltzer water
  • 1 teaspoon agave nectar or raw honey
  • Juice of 1 lemon
  • Ice cubes


Apple Cider With A Twist

  • 1 glass warm or hot water
  • 2 tbsp apple cider vinegar
  • 2 tbsp lemon juice
  • 1/2-1 tsp ground ginger
  • 1/4 tsp cinnamon
  • 1 pinch cayenne pepper
  • 1 tsp raw, row honey


Start Your Day Tea

  • 8 oz hot water
  • 1 1/2 – 2 tsp honey (to taste)
  • 1 inch of fresh ginger root
  • 1/4 tsp ground cardamom
  • 1/4 tsp tumeric

These are just some of our Clean Cut Hacks and Tips we share with our transformation clients.ย  Our next transformation challenge begins on September 23rd, and registration is now LIVE.ย  Stop the yo yo cycle and change your mindset for good!

Find out more here