Welcome To The Holiday Handhold 2018

Want to receive a daily text message from us?!  Motivation, mantras, sometimes a funny joke?!  We are going to be using the REMIND APP. With this app you will not see replies from anyone just the daily message.  You can OPT IN to this feature!

  1. You can download the REMIND app.  If you do not download the app, your messages will just come in as a regular text from remind.
  2. If you download the app you can join a class.  Just click join a class and type: cleancut
  3. If you prefer to just receive the text message, you can join by texting: 81010 the message: @cleancut

Easy simple and fun!  Lets crush this holiday season!

Love, Lori and Caren

 

 

This Year YOU Are In Control

Thanksgiving to New Years… We all know how this time off the year goes: holiday party after party, weekday holiday drinks, cold weather and comfort food. The Clean Cut trick to keep yourself in check is to be prepared for it! Take a moment and pause. Let that time help guide you to make better choices. Getting your head in the right place will help you deal with the challenges of the holiday season and help you continue full circle, the Clean Cut way. During the next 6 weeks, you will receive recipes, advice, mantras, sample menu guides, workouts and some fun motivational texts!!, You will also receive tips on how to get through the holidays, plus bonus recipes that are Clean Cut approved. Trust us, there will be plenty of fun to be had! We want you to enjoy the end of this year knowing that at the beginning of the new one you won’t have to start over. Lets begin the season with a few MUST HAVE Clean Cut Mantras.

  • CHOICES
  • BALANCE
  • HEALTHY FAT
  • FITNESS
  • MENTAL HEALTH
  • YOU TIME

You will find a Clean Cut sheet in your info below with these words on it.  Think about them and write down what they mean to you, what you will do to use these mantras.  Begin to think about YOUR mantras.

Conference Call Days TBD

Conference Call In Number:     (641) 715-3580     Access Code: 360748

WHAT YOU NEED TO KNOW

 

  • CONTACT INFO:
    • info@cleancutfit.com
    • Lori: 732-539-7711
    • Caren:  646-387-4080

Week 1 Handhold

Measurement Chart

Print this and document your results!!  Its not only about the pounds lost, the scale is only one small factor. We LOVE INCHES!!!! Document your progress, and see those inches fall off! Click Here For Your Measurement Chart  

Week 2 Handhold

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Week 3 Handhold

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Week 4 Handhold

Workout Of The Week WOW Week 4

WOW!!! 20 reps / 15 reps / 10 reps PULSE SQUATS PLANK UP DOWNS (walking plank) ALTERNATING REVERSE LUNGE (add a shoulder press here if you have weights!) SUMO SQUAT (wide squat) DIPS Do not take a break in between each set...want more?!  Walk your way back up with...

Week 4 Recipes

Yum!!!! Week 4 Recipes Are Here! Week 4 Recipes Click Here

Week 4 Menu Guide

Week 4 Menu Guide Is Here!!!! Organic, GMO and some football fun! Click here to read your week 4 menu guide

Week 4 Regroup!

Let’s get back to logging.  Log 7 days this week so you have a true understanding of what you are putting in your body.  Weekends included. Notice where you can clean it up just a bit. MyFitnessPal is your tool for ease and connection to us.   Download and request to...

Week 5 Handhold

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Week 6 Handhold

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Recipe Of The Month

A Member Favorite – Spicy Chicken Patties

A Member Favorite – Spicy Chicken Patties

We polled our most recent members and one of the favorite recipes from our last challenge was the Yummy Spicy Chicken Patties!!! 1 lb lean ground chicken 1 zucchini (medium, grated and squeezed well of excess moisture. Should be about 1/2 cup after squeezed out. 1...

Latest Blog Post

How To Include Alcohol In A Healthy Diet

How To Include Alcohol In A Healthy Diet

Can we enjoy a few cocktails along with a clean diet and still get the results we want? The answer is yes! I’m sure that is music so some of your ears. First let's dissect what happens the moment that drink goes down the hatch. Your body will metabolize food by...