Welcome To The Holiday Handhold 2018
Want to receive a daily text message from us?! Motivation, mantras, sometimes a funny joke?! We are going to be using the REMIND APP. With this app you will not see replies from anyone just the daily message. You can OPT IN to this feature!
- You can download the REMIND app. If you do not download the app, your messages will just come in as a regular text from remind.
- If you download the app you can join a class. Just click join a class and type: cleancut
- If you prefer to just receive the text message, you can join by texting: 81010 the message: @cleancut
Easy simple and fun! Lets crush this holiday season!
Love, Lori and Caren
This Year YOU Are In Control
Thanksgiving to New Years… We all know how this time off the year goes: holiday party after party, weekday holiday drinks, cold weather and comfort food. The Clean Cut trick to keep yourself in check is to be prepared for it! Take a moment and pause. Let that time help guide you to make better choices. Getting your head in the right place will help you deal with the challenges of the holiday season and help you continue full circle, the Clean Cut way. During the next 6 weeks, you will receive recipes, advice, mantras, sample menu guides, workouts and some fun motivational texts!!, You will also receive tips on how to get through the holidays, plus bonus recipes that are Clean Cut approved. Trust us, there will be plenty of fun to be had! We want you to enjoy the end of this year knowing that at the beginning of the new one you won’t have to start over. Lets begin the season with a few MUST HAVE Clean Cut Mantras.
- CHOICES
- BALANCE
- HEALTHY FAT
- FITNESS
- MENTAL HEALTH
- YOU TIME
You will find a Clean Cut sheet in your info below with these words on it. Think about them and write down what they mean to you, what you will do to use these mantras. Begin to think about YOUR mantras.
Conference Call Days TBD
Conference Call In Number: (641) 715-3580 Access Code: 360748
WHAT YOU NEED TO KNOW
- Request in to the Clean Cut Holiday Handhold private Facebook Group (clean cut holiday handhold 2018)
- Like us on Facebook, Instagram, Pinterest & Twitter
- You will have access to the weight tracker and measurement tracker while in the handhold
- CONTACT INFO:
- info@cleancutfit.com
- Lori: 732-539-7711
- Caren: 646-387-4080
Week 1 Handhold
Measurement Chart
Print this and document your results!! Its not only about the pounds lost, the scale is only one small factor. We LOVE INCHES!!!! Document your progress, and see those inches fall off! Click Here For Your Measurement Chart
How To Use Apple Cider Vinegar & Information
Click here For Apple Cider Vinegar Information and Uses Apple Cider Vinegar Tea Video! Clean Cut Apple Cider Vinegar Document ENJOY LADIES!!!!
Week 2 Handhold
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Week 3 Handhold
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Week 4 Handhold
Workout Of The Week WOW Week 4
WOW!!! 20 reps / 15 reps / 10 reps PULSE SQUATS PLANK UP DOWNS (walking plank) ALTERNATING REVERSE LUNGE (add a shoulder press here if you have weights!) SUMO SQUAT (wide squat) DIPS Do not take a break in between each set...want more?! Walk your way back up with...
Week 4 Recipes
Yum!!!! Week 4 Recipes Are Here! Week 4 Recipes Click Here
Week 4 Menu Guide
Week 4 Menu Guide Is Here!!!! Organic, GMO and some football fun! Click here to read your week 4 menu guide
Weight Loss Tracker Tutorial
Here is an easy guide to your weight loss tracker. Fitness Tracker Tutorial
Week 4 Regroup!
Let’s get back to logging. Log 7 days this week so you have a true understanding of what you are putting in your body. Weekends included. Notice where you can clean it up just a bit. MyFitnessPal is your tool for ease and connection to us. Download and request to...
Week 5 Handhold
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Week 6 Handhold
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Recipe Of The Month
A Member Favorite – Spicy Chicken Patties
We polled our most recent members and one of the favorite recipes from our last challenge was the Yummy Spicy Chicken Patties!!! 1 lb lean ground chicken 1 zucchini (medium, grated and squeezed well of excess moisture. Should be about 1/2 cup after squeezed out. 1...
Latest Blog Post
How To Include Alcohol In A Healthy Diet
Can we enjoy a few cocktails along with a clean diet and still get the results we want? The answer is yes! I’m sure that is music so some of your ears. First let's dissect what happens the moment that drink goes down the hatch. Your body will metabolize food by...
