Feeling Out Of Control?
Is The Stress Of The Unknown Getting The Best Of You?
Need A Little Structure?
You have heard of the Clean Cut plan and the success that comes with it. Well let's break it down, and work on a new habit each week. Creating a sense of control will decrease the anxiety, and you will be able to balance your kids and clothes!
In this 4 week program we will tackle a new healthy habit to balance the stress of the unknown.
By the end of this series, you will have a taste of what CLEAN CUT is all about, our beliefs and how to incorporate the small things that add up to big changes.
Life will continue to throw us for a loop, but knowing how to balance the stress will help us balance our mind, body and spirit.
HYDRATION and why it's key to weight loss, balance and your mind.
Learning a GIVE AND TAKE with your foods, how to cheat. Yes, we will show you how to cheat!
GUT HEALTH, apple cider vinegar, and probiotics. Your gut is your second brain let's keep it clean.
Why FIBER is so important in weight loss and understanding food labels.